How to Make MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 lb extra lean ground beef (drained or rinsed!) 1?2 cup onion (chopped) 1?4 cup canned jalapeno slices, chopped 1 cups fresh tomatoes, chopped or (15 ounce) can diced canned tomatoes 1 (15 ounce) can kernel corn (drained) 1 (15 ounce) can black beans (rinsed and drained) 1 (1 1/4 ounce) package taco seasoning mix 8 corn tortillas 3?4 cup nonfat sour cream 1?3 cup reduced-fat Mexican cheese blend, shredded 1?3 bunch fresh cilantro, chopped, to taste (or less (or more)
DIRECTIONS
Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet. Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below). (Thaw overnight if frozen) Heat oven to 350F. Bake at 350F for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc /. Makes 6 large Servings at 6.5 weight watcher pts/each.
by: Chef #38555 / Dawn S
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