TESTED & PERFECTED LOW FAT RED PEPPER HUMMUS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 (16 ounce) can chickpeas 2 tablespoons tahini 1 tablespoon lemon juice 2 -3 cloves garlic (pressed or crushed) 1?2 cup roasted red pepper 1 1?2 teaspoons cumin 1 teaspoon coriander 1?4 - 1?2 teaspoon cayenne 1?2 teaspoon salt fresh ground pepper
DIRECTIONS
Drain& rinse chick peas/garbanzos, reserving liquid. In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly. Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly. Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed. Add the fresh ground pepper. Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency. Serve with toasted pita bread or as a dip or spread with almost anything. Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip. Please share your discoveries!
by: Analisa
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